I haven't really been hungry all day. I had scrambled eggs for breakfast and an omelet for lunch. I usually get a snack in between lunch and dinner, but I didn't. Now I'm bored and don't feel like eating but I want to. Does that make sense? I want to graze the kitchen. I know nothing will be in there. I know it's stress. My youngest has been bratty all day and here I am wanting to eat because of it.
Relax, calm. I need to calm.
Breathe.
Wait until you're hungry. Maybe I'm thirsty. I don't feel like it, but somewhere I read that some people think they're hungry when they're thirsty. Hmmm....
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